45 Main Street, Picton, Ontario
45 Main Street, Picton, Ontario
As licensed practitioners, our services are covered by most health insurance plans.
Book a consultation with our onsite chiropodist today! (613) 645-3668
At The Foot & Wellness Centre, we are registered primary care practitioners and we offer many services.
Having issues with ingrown toe nails?
We treat those!
Athlete's foot, plantar warts, corns & callus, heel pain? We specialize in treatments for the foot and ankle.
We provide advice on proper footwear and the features of a good shoe.
NO REFERRAL needed. This means a shorter wait time for appointments.
We pride ourselves on being a patient centred care facility. Our team works closely with clients to understand and improve the health of their feet.
We love to see our patients! So, feel free to call us and schedule a visit during business hours.
45 Main St. Suite 1, Picton, Ontario K0K 2T0
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Do I have flat feet?
Do my feet, knees and ankles constantly feel tired and achy? Do you have areas of pressure or shearing forces on the bottom of your feet?
If any of this sounds familiar you may need orthotics. See our foot specialist for a consultation and biomechanical exam.
Shelley Hatton is a seasoned Reiki Master Practitioner. She is trained in both Karuna Reiki I and II and even performs sessions for animals outside of the clinic in her spare time. Shelley volunteers her services at senior retirement homes and at the Primrose Donkey Sanctuary.
She believes energy work has the ability to improve and heal us in a positive way. What is Reiki? Reiki is a Japanese technique developed over 100years ago used to reduce stress and promote relaxation and healing by removing stagnant energy. It is not meant to cure but to aid in the bodies healing along side many complementary therapies. Such as reflexology, massage and acupuncture. Welcome Shelley!
Our office may look a little different since Covid19 but we're working hard to keep the public and our staff safe. Additional cleaning protocols, screening and the wearing of extra PPE have been put in place to help flatten the curve. Please stay safe and thank you for your continuing cooperation.
Laces are best because you can modify the tightness in areas where its needed.
Make sure you have room to wiggle your toes.
If the toebox of the shoe is too shallow or narrow then you might get blisters or calluses. Remember, if you have wide feet get a wide shoe instead of going up in size.
General rule of thumb: if you can fold the shoe or twist it....it lacks support and is not a good quality shoe.
Did you know that our feet can carry us 3-4 times around the earth!? That is a lot of steps. Take care of your feet by following good hygiene practices and wearing good shoes. Remember, we only have one pair!
We're excited to announce that we will be adding reflexology services to the clinic in the new year 2021! Welcome Breanne Nash. Breanne is a certified reflexologist since 2015. Her goal is to educate the public and offer more awareness of the amazing benefits of reflexology. Whether it be emotional, physical or mental stress - reflexology has the ability to help bring balance and healing to all areas of the body.
How long should my orthotics last?
Typically, around 1-2 years. However, factors that may shorten the life of your orthotics are:
Sports, Are you using your orthotics for a high impact sport or long distance running? This could affect the material of the topcover.
Have your orthotics been exposed to water or excessive heat?
Your age. If you are under 18yrs, you could still be growing. Your feet might have outgrown your orthotics. If you have more questions give us a call!
We now offer Reflexology!
Many of our patrons have experienced improvements in blood flow, reduction of inflammation and improvements in digestion. To name a few of the many wellness benefits offered by reflexology. Book a session with Breanne, our certified reflexologist.